The elephant isn’t the only animal in the room. There’s a much more subtle creature… mice. It has been said that talking about emotions (aka, naming your mice) is seen as a sign of weakness. But this couldn’t be further from the truth! A lack of discussion leads only to frustration and resentment, which ultimately […]
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I know what it’s like being a small business owner. It can be overwhelming at times, particularly when we fall into habits. In this interview, I outline: Why we need to use the executive function in our brain. How to stop responding to ‘stuff’. How to link patterns and habits to the executive function of […]
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In this video I share my personal story of playing the long game and how that helped me to create a successful business. When it comes to starting your own business, you have two options: play the short game or play the long game. In this video I explain what those different approaches look like […]
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The only way to know what’s in a jar is to open it. The same goes for your business. You can’t read the label from inside the jar – you need an outside perspective. Watch this video and see why it’s so important for you to get an outside perspective to grow your business. Your […]
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There are many things that your business can do to help you grow faster, but one of the most important and least utilized is leverage. In this video, I share how to remove yourself as the bottleneck in your business so you can grow exponentially. How to figure out what to outsource. What to do […]
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In this video, we explore the two different positions in life that we can have. The Driver and the Passenger. The Driver is someone who takes control and makes things happen. They’re proactive and always moving forward. The Passenger is someone who lets life happen to them and goes with the flow. Which one are […]
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Making money is one of the biggest attractions in life. But what happens when making money becomes an addiction or it takes over your life and prevents you from doing things you love? In this video, I talk about how to handle the constant pull towards making money so that you can live a more […]
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In this video, I challenge you to think about the things that are important to you and how you can start living a more intentional life. Why being “cause” in your life matters. What structure can you implement to be more intentional? In a world where almost anything is possible, how intentional are you with […]
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I get it. You’ve got money to make, clients to serve… a business to run! But here’s the thing. Not naming our mice (aka our feelings / emotions) is horrendously expensive. You’ve heard of the elephant in the room… well, the mouse is much more subtle! How NOT naming your mice (aka bringing up feelings, […]
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It takes commitment to turn your life around and be happy. We fill our minds with so much junk and nonsensical information, and then we wonder why we’re feeling anxious and depressed. – Monique Rhodes In this episode of the Extraordinary Focus podcast, I chatted with Monique Rhodes about How To Be Happy. And we […]
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