How often do we expend a ton of energy on making ourselves the bad guy in our own heads? When we fail or mess up, isn’t it so easy to sink into those negative feelings? In this excerpt from my interview on the Intimate Conversations podcast, I talk about the importance of releasing self-judgement and learning to be kind to ourselves. You’ll also hear:
- The power of not judging yourself
- How the way you treat yourself impacts how others feel about themselves
- How I get myself out of the self-judgement cycle
- The first step to stopping self-judgement
- The Byron Katie method: The Work
- Finding your own innocence, and letting yourself off the hook
- I share the vulnerability of my health issues
- The work of surrender and slowing down, and my internal struggle with it
- The ‘Musts’ we pile on ourselves
- What I was able to do after almost an entire year
- The advice a friend gave me that sticks with me today
You can find out more about Allana Pratt and see the full interview on the Intimate Conversations Podcast here.
Facebook Comments